Who is the Wellness Massage perfect for?

This treatment is perfect for: Guests experiencing muscle tension, stress or everyday physical fatigue., Anyone wanting to restore balance, improve wellbeing and enjoy dedicated time for self-care., The ideal treatment for guests who appreciate the benefits of an extended massage experience., Those seeking a personalised massage tailored to their individual needs..

Are there any contraindications for the Wellness Massage?

This treatment may not be suitable if you have: Treatment may require modification for pregnancy, recent surgery, circulatory conditions or heart-related conditions., Guests with recent injuries, inflammation, open wounds, severe bruising or skin infections should advise their therapist prior to treatment., Please inform your therapist of any medications or medical conditions to ensure your treatment is both safe and appropriate.. Please consult with our team before booking if you have any of these conditions.

What add-ons are available for the Wellness Massage?

You can enhance your experience with the following add-ons: Restorative Hand Mask ($25), Cocooning Foot Mask ($25), Hot Stones ($25), Organic Back Exfoliation with Steam Compress ($25).

Is a 2-hour spa treatment worth it?

Absolutely. A 2-hour spa treatment provides comprehensive relaxation and therapeutic benefits that shorter sessions cannot achieve. This extended time allows your therapist to address multiple areas of concern, incorporate complementary techniques, and ensure deep muscle relaxation. At Stephanies® Luxury Spas, our extended treatments include elements like full-body exfoliation, targeted massage, facial therapy, and relaxation time, delivering transformative results for both body and mind. The investment in a longer treatment means more profound stress relief, improved circulation, better skin health, and a deeper sense of wellbeing that lasts days beyond your visit.

What should I expect at a spa for the first time?

Your first spa experience at Stephanies® will be welcoming and relaxing from the moment you arrive. Upon arrival, you'll complete a brief consultation form about your health, preferences, and treatment goals. Your therapist will review this with you privately before your treatment begins. You'll be shown to a tranquil changing area where you can change into a plush robe and slippers. During your treatment, you'll be professionally draped for privacy and comfort. Your therapist will communicate throughout to ensure your comfort level with pressure and temperature. After your treatment, you'll have time to relax, enjoy refreshments, and ease back into your day. We recommend arriving 15 minutes early for your first visit to complete paperwork and settle in.

What do I wear to a spa treatment?

Wear comfortable, loose-fitting clothing to and from the spa, as you'll want to feel relaxed before and after your treatment. For the treatment itself, you'll disrobe to your comfort level - most guests undress completely for body treatments and massages, as therapists are trained in professional draping techniques to ensure your privacy and comfort throughout. You'll be provided with a robe and disposable undergarments if needed. For facial treatments, you'll typically remain clothed from the waist down. If you're having a spa manicure or pedicure, wear open-toed shoes or sandals. We provide secure lockers for your belongings, and you can leave jewelry and valuables at home. The most important thing is that you feel comfortable and relaxed.

Wellness Massage - A Tailored Experience for Relaxation

Treatment Overview

Take time to pause, reset and reconnect with your sense of wellbeing through a massage experience tailored to your individual needs.

Using flowing massage techniques and expert touch, this personalised treatment is designed to encourage relaxation, improve overall comfort and create a greater sense of balance throughout the body. Whether you are seeking a moment of calm, physical rejuvenation or simply time to unwind, your therapist will adapt the experience to support your desired outcome.

Emerge feeling centred, refreshed and renewed, with a greater sense of ease and wellbeing that accompanies you back into the day.

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Your Experience Includes

Botanical Foot Bath

Sensory Journey

Customised 60min Wellness Massage

Benefits

Relieves muscular tension and promotes a lasting sense of relaxation and wellbeing.

Personalised massage techniques help address areas of tightness, discomfort and physical fatigue.

Encourages improved circulation and supports the body's natural recovery processes.

Leaves you feeling restored, rebalanced and revitalised from head to toe.

Perfect For

Guests experiencing muscle tension, stress or everyday physical fatigue.
Anyone wanting to restore balance, improve wellbeing and enjoy dedicated time for self-care.
The ideal treatment for guests who appreciate the benefits of an extended massage experience.
Those seeking a personalised massage tailored to their individual needs.

Enhance Your Experience

Restorative Hand Mask $25

Intensely moisturises, softens hands, smooths texture, soothes irritation and restores barrier.

Cocooning Foot Mask $25

Hydrates, repairs dry feet; softens calluses; relieves fatigue; smooths skin.

Hot Stones $25

Experience deeper muscle relaxation, improved circulation, may support in reducing anxiety and mental fatigue.

Organic Back Exfoliation with Steam Compress $25

Also available in skin treatments. Removes dead skin, smooths texture, unclogs pores, promotes circulation, and refreshes skin.

Preparation Tips

Please arrive well hydrated to maximise the benefits of your massage.
Avoid heavy meals and excessive alcohol immediately prior to your appointment.
Inform your therapist of any injuries, medical conditions, pregnancy or recent surgeries during your consultation.
We recommend arriving 15 minutes prior to your appointment to fully relax before your treatment begins.

Aftercare

Continue to hydrate well throughout the day to support muscle recovery and overall wellbeing.
Avoid strenuous exercise, excessive heat and alcohol immediately following your treatment.
Gentle stretching and rest can help prolong the benefits of your massage.
Listen to your body and allow yourself time to enjoy the lingering sense of relaxation and renewed comfort.

Important: Contraindications

This treatment may not be suitable if you have any of the following conditions. Please consult with our team before booking:

Treatment may require modification for pregnancy, recent surgery, circulatory conditions or heart-related conditions.
Guests with recent injuries, inflammation, open wounds, severe bruising or skin infections should advise their therapist prior to treatment.
Please inform your therapist of any medications or medical conditions to ensure your treatment is both safe and appropriate.

Note: Please inform your therapist of any medical conditions, allergies, or concerns during your consultation.

Your Questions, Answered

Everything you need to know about this treatment

The Wellness Massage features flowing techniques and expert touch, tailored to your individual needs. This personalised experience promotes relaxation and a sense of balance throughout the body.

Our Wellness Massage is ideal for anyone seeking a moment of calm, physical rejuvenation, or simply time to unwind. It's perfect for those looking to reconnect with their sense of wellbeing.

To prepare for your Wellness Massage, we recommend arriving a few minutes early to relax and fill out any necessary forms. It’s best to wear comfortable clothing and communicate any specific areas of focus to your therapist.

After your Wellness Massage, we suggest drinking plenty of water to stay hydrated. You may also wish to take a moment to rest and reflect on your experience to fully enjoy the benefits.

While results can vary, many guests report feeling centred, refreshed, and renewed after their Wellness Massage. The treatment helps to promote overall comfort and wellbeing.

You can easily book your Wellness Massage through our website or by calling one of our Stephanies® locations. We recommend scheduling in advance to secure your preferred time.

The Wellness Massage is available at Stephanies® Urban Spa, Stephanies® Spa Retreat, Stephanies® Ocean Spa, Stephanies® Vintage Spa, Stephanies® Mountain Spa.