Drink. Move. Pamper – Stephanies® Tips for Health and Wellness

Blink, and you might miss one – fitness fads and lifestyle trends are everywhere! It seems like everywhere we look there is a new quick-fix diet, or phenomenal fitness craze guaranteed to change your life. So we decided to set the record straight, banish the fads, and share Stephanies® favourite health and wellness trends – they’ll be sure to leave you feeling rebalanced, revitalised and ready for spring!   


Tea Detox

Packed with an array of rich vitamins, minerals, and antioxidants, herbal teas are the perfect go-to for a spring detox. Endorsed by the likes of Kylie Jenner and Vanessa Hudgens, the herbal tea trend is growing in strength and popularity, providing a healthy alternative to regular tea and coffee.

The history of herbal tea dates back thousands of years, with reports of monks utilising the power of green tea to help stay focused and alert during prolonged meditation rituals. The therapeutic brews possess a range of health-boosting qualities; they are detoxifying, anti-ageing, immune boosting, fat-burning, mood boosting, and bone strengthening.

Whether you are wanting to curb your coffee cravings, or treat your body to a full detox, herbal tea is the way to go! There are a variety of herbal brews available, from the humble green tea, to exotic jasmine blends – it’s all about finding the perfect fit for your taste buds!

Inspired by the astonishing healing power of herbal tea, Stephanies® has crafted a range of french-inspired La Vie Elixir flower tea infusions. Four sophisticated, sumptuous blends are available to take home from Bulimba, Sofitel, and Cleveland spas.


Red Delicious

INGREDIENTS: Pyrus Mali Fructus (Apple Pieces), Ascorbic Acid

& Natural Acerola (Vitamin C), Citric Acid (Natural Preservative),

Natural Sweet Apple Flavour.

Just like eating a red delicious apple, this smooth tasting

tea is the perfect sugar craving antidote. Great to drink

at any time while providing a great boost of vitamin C.

Makes a delicious apple ice tea, just add mint.


Soul Soothe

INGREDIENTS: Lemongrass, Passionflower, Skullcap,

Lemon Balm & Lavender.

A soothing herbal beverage for the mind and soul.

An ideal accompaniment to our modern lifestyle,

especially during and after a long day as a part of your

home spa ritual.


French Tea Party

INGREDIENTS: Black Tea, Lavender, Rose Petals, Mallow Flowers,

Mango & Oil of Bergamot Flavour.

This is a beautiful, sophisticated tea bouquet that

embodies true romance and style. It is great

to drink any time of the day.

An ideal Spa High Tea Party delight.



INGREDIENTS: Spearmint, Alfalfa & Calendula.

Spa Mint Tea relaxes, restores and aids digestion.

Refreshes the breath naturally and is delicious as a cold

drink. Perfect tea blend to enjoy after

any spa experience, good as an after dinner mint

refreshment too.


Large is retailing at $24.95, and small $16.95.



In this chaotic world that we live in everyone is time-poor, and it’s often hard to find the time to reflect and rebalance. With schedules, timelines and one-hundred-and-one other things running through our heads, many of us have lost the ability to simply stop… and escape into a moment of nothingness.

Born in the heart ancient India, the art of meditation is a skill that has been practiced for thousand of years. There is an ancient zen adage – “you should sit in meditation every day for twenty minutes, unless you’re too busy. Then you should sit for an hour.” Even if you can spare five minutes a day, it’s important to take time to de-stress and re-group – the results will astound you.

Research shows regular meditation has the ability to reduce stress levels, relieve anxiety, reduce blood pressure, improve mood and behaviour, increase energy levels and improve clarity and peace-of-mind – something i’m sure most of us could use more of!  

For more meditation tips take a look at Vogue’s How To Meditate 2.0.


Mineral Makeup

The cake face is out, and mineral makeup is IN! New trends have seen women abandoning traditional heavy foundations, and replacing them with lighter mineral blends. The all natural alternative to regular foundation has an array of skin benefits. The absence of harmful filters such as talc, binders, chemical preservatives and chemical dyes means skin is treated to an all natural coverage that won’t block pores or damage the skin. Mineral makeups also help with redness, dryness, and blemishes, and allows the skin to breathe throughout the day – and they actually have a longer shelf life too!

Beauty Tips

At Stephanies® we use the beautiful mineral makeup collection by Jane Iredale. “Her mineral powders are a foundation, powder, concealer and sunscreen all in one…every product in the line is multi-functional” (Jane Iredale). Her stunning collection is “created in various formulations to suit your needs, and in shades to flatter a wide range of skin tones, it’s like therapy for your skin” (Jane Iredale).  



Spa Treatments

Now that you have detoxed, rebalanced and nourished, it’s time to pamper! In order to achieve holistic wellness, it is important to treat your body to regular rest and revitalisation – and what better way escape the stresses of everyday life, than with a trip to a luxury spa retreat. The health benefits of spa treatments aren’t just skin deep, but have lasting effects on your overall health and wellness. Research shows a trip to the day spa can help relieve muscle pains, improve joint health, improve sleeping patterns, reduce stress levels, increase blood circulation, and detoxify the body.

Driven by a desire to combine beauty therapies with peaceful places of harmony and balance, Stephanies® Luxury Spas has created a range of indulgent spa menus designed to relax, rejuvenate and rebalance. From decedent world-class treatments to the simple pleasures of the monthly maintenance manicure, Stephanies® is committed to offering indulgent, personalised spa experiences, providing guests with a treasured escape from reality.


Please call 1300 DAY SPA or visit
1300 DAY SPA
www.stephanies.com.au or email reservations@stephanies.com.au

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Regular Spa treatments paving the way to better health in 2015

We are well into 2015, so how many of us have actioned our New Year’s resolutions to get fit, save more, and/or work smarter in 2015.



While most people kick off the new year with thoughts of a gym membership or similar – not everyone considers the tremendous health benefits of a good quality Day Spa membership to nurture not only the physical body but to also restore serenity and calm to the mind , spirit and soul.

At Stephanies® we understand the importance of regular spa treatments, specifically massage, to relax and rejuvenate the weary mind and body. Everyday stresses at home or work can lead to mental fatigue, poor sleep, anxiety and ill health. During massage, large amounts of endorphins are released into the bloodstream. This explains the lightheaded sense of well-being one succumbs to after a soothing treatment. Whilst massage also enhances circulation and promotes good sleep resulting in mental alertness, the positive benefits of endorphins on health are indisputable. Recent studies suggest that endorphins enhance the immune system, relieve pain, reduce stress and slow the aging process. Let’s face it, we could all do with a good dose of that!

With a Stephanies® 12 month Day Spa Membership we encourage you to de-stress, relax and renew through regular massage treatments. We are happy to tailor a packaged program that will suit you and fit in with your requirements. Make 2015 your year to get on top of your health, mentally, physically and spiritually with an exclusive Stephanies® Spa membership.

Stephanies® Exclusive Memberships!
To celebrate the modern spa ritual, we offer you our sanctuary for the senses. A destination for you to be calm and nurtured; departing rejuvenated and inspired. Experience our Signature Hand and Foot Rituals. Invigorate Body and Soul with an international array of massage or pamper your skin with advanced European skin treatments.

A luxurious gift to yourself or those you love, each visit creates a memory of serenity that you will long to repeat. With the skilled and perceptive touch of our therapists, simple sensory pleasures are invigorated, defining the experience of Stephanies®.
Stephanies® membership programs gives you the freedom to select any spa treatments from our Spa Menu. Every level of our programs have been topped up with extra monetary value for you to enjoy. These programs must be prepaid to take advantage of their exclusive membership incentives.

Four membership levels are available allowing you to choose the package that best suits your yearly beauty regime. Enjoy the perks of becoming a spa VIP today and secure an exclusive membership that’s right for you.

Rose Quartz Membership – $1,000 per year
• Enjoy $1,000 worth of spa treatments
• Plus a bonus $100 spa credit

Aquamarine Membership – $2,000 per year
• Enjoy $2,000 worth of spa treatments
• Plus a bonus $300 spa credit

Amethyst Membership – $3,000 per year
• Enjoy $3,000 worth of spa treatments
• Plus a bonus  $600 spa credit
• 10% off all skincare purchases

Diamond Membership SPA VIP – $5,000 per year
• Enjoy $5,000 worth of spa treatments
• Plus a bonus $1,000 spa credit
• 10% off Stephanies Spa Cuisine orders
• 10% off all skincare purchases

Purchase a Stephanies® Spa Membership before 31 March 2015 and receive a FREE Steam Therapy lounge session (valued at $79 for one person, 60 minutes).
Call us to discuss your needs. Spa memberships also make wonderful gifts for loved ones, reminding the recipient how much you care all year round.

Conditions Apply

  • Membership to be used within one year of purchasing date
  • Membership acceptance agreement must be signedMembership programs must be prepaid in full
  • Membership may be put on hold for maximum of three months within the twelve month period
  • Cannot be used in conjunction with any other offer, gift voucher or rewards program
  • Can be used between all Stephanies Luxury Spa destinations
  • Stephanies cancellation policy applies for all bookings
  • Stephanies memberships are not transferable to another party, or redeemable for cash
  • Membership dollars are redeemable for spa treatment bookings only and exclude spa boutique and spa cuisine purchases

When activating a membership at Stephanies please make time to come in and discuss all terms conditions and benefits of being a Spa Member.

For further enquiries please email reservations@stephanies.com.au or telephone 1300 DAY SPA (329 772).