Mindful Bathing and Bath Soaks

This is an interesting read about Mindful Bathing and thought it worthy to share.

Mindful Baths 🌸
Duration: 10 minutes – however long you need.
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〰️Use when〰️ 💧You start noticing you’re beginning to feel burnt out or overwhelmed with life or a situation to prevent things from getting worse mentally. You can use the bath as a tool to bring your emotional temperature down on your metaphorical thermometer a bit by self-soothing and grounding yourself with your senses to the present moment while you’re in there. Then tackling whatever life throws at you from a less “heated” mental stance so you can problem-solve more clearly and logically. Self-care in the form of a mindful bath can help us reset a bit.

OR

💧After something stressful happens to calm down.
OR
💧As an exercise in mindfulness and general self-care.

How to mindfully bathe.

〰️Method〰️ Run a bath to whatever temperature is relaxing for you. Fill it with bubbles or bath salts. I like Epsom salts as they are good for relaxing the muscles. Add essential oil (optional) my favourite is lavender. Light some candles make sure you’re undisturbed and turn your phone off.

〰️Option 1 〰️ 💧While you’re in the bath listen to some music while you explore your surroundings using your senses smell, touch, taste, feel, see what’s in the room. Notice the temperature of the water, the bubbles and shapes that they make, the smell of the oil or bath products, feeling your skin against the bubbles and bottom of the tub, seeing the flicker of the candle and observing it, listening to the sound of the water, bubbles popping, sounds you can hear nearby or far away. Just explore what you can and when your mind wanders, which all minds do, bring it back to where you are.

〰️Option 2 〰️ 💧Set yourself up with a guided meditation of your choice. One that I used the other night and enjoyed was by Kristin Neff on the Insight Timer app titled “loving-kindness with self-compassion”.

I enjoyed the warm feelings that come with turning love inward to ourselves that is a result of this particular meditation.

Mindful Bathing Courtesy: I AM MINDFUL™️

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Stephanies Luxury Spas Bath Suites

Immersion Therapy or bathing is a cleansing way to end your spa experience. Prior to a treatment, guests choose from our mineral-rich bath soaks to relax muscles and aid wellbeing. All our Bath Salts can be purchased online in a Botanical or Naked blend.

Stephanies Immersion Bath Therapy Suites

Geisha Bath Suite, Stephanies Ocean Spa Noosa

Top left: Geisha Suite looking out onto the Noosa Biosphere Reserve; Stephanies Ocean Spa, Noosa.

Top right: Stone Bath Suite with views over the D’aguilar Range Brisbane; Stephanies Mountain Spa, Clear Mountain.

Bottom left: Luxe Bath Suite within Stephanies Spa Retreat, Sofitel Brisbane Central.

Bottom right: Vino Wooden Bath Suite looking out onto the Noosa Biosphere Reserve; Stephanies Ocean Spa, Noosa.

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For all Seasonal Offers and Packages and Bookings

BEAUTIFULLY WRAPPED GIFT CARDS AVAILABLE IN SPA.
PHONE ORDER 1300 DAY SPA.
ONLINE STEPHANIES.COM.AU

eGIFT CARDS SIMPLY SMS OR EMAIL  eGift Cards stephanies.com.au/instant

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SPA BOOKINGS

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Autumn Day Spa Offers Visit:
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‘Gal-entine’s Day’ this Valentines

Search ‘Gal-entine’s Day’ in Google and you will read:

On February 13, Galentine’s Day, a nonofficial holiday, is celebrated as a day for “ladies celebrating ladies.”

Not that us ladies need a day dedicated to celebrating; but we do think the name
‘Gal-entines’ is a touch cute and aptly perfect for our lady guests who love to spa together. All Stephanie’s luxury spa locations accommodate groups and some of our lovely ladies who spa book to celebrate Birthdays, Hen’s parties, self-care, or simply choose a spa to connect and be together in the comfort of a luxury space once a year.

Spa Group Parties

 

To bring the focus back onto ‘Galentines’ our favourite radio Hostess Robin Bailey is back and (wait for it)…

This year, Robin is boycotting Valentine’s Day, re-naming it ‘Gal-entine’s Day’ and spending it with her gal-pals at Stephanies Spa Retreat at Sofitel!

If you and your bestie would like to join her for a day of pampering, including a massage, petite facial and high tea, register your details below and tell us why you and your bestie need to escape and deserve a day of pampering this Valentine’s Day?

Then be listening next week and standby for Robin’s phone call to invite you along to her
Gal-entine’s Day celebration!

More info > https://www.973fm.com.au/competition/robins-gal-entines-day/

Sofitel and Stephanies Spa Retreat- create your own spa experience with a gift card this valentine… stephanies.com.au

We can’t wait to welcome Robin and her gabble of gals in next Friday!

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For all your Valentine’s Day Packages and Bookings

BEAUTIFULLY WRAPPED GIFT CARDS AVAILABLE IN SPA.
PHONE ORDER 1300 DAY SPA.
ONLINE STEPHANIES.COM.AU

eGIFT CARDS SIMPLY SMS OR EMAIL  eGift Cards stephanies.com.au/instant

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VALENTINE’S DAY SPA BOOKINGS

1300 DAY SPA
stephanies.com.au or email reservations@stephanies.com.au

Valentine’s Day Spa Offers Visit:
https://stephanies.com.au/dayspa-deals.php

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Valentine’s Day Spa Offers and Gift Cards

Valentine’s Day Spa Offers and Gift Cards

‘Hello Beautiful’, this Valentine’s Day we’ve created two, day spa packages to share wellness and relaxation during the month of love. Spend time together in our couple’s suites at any one of our five luxe locations. Enjoy the tranquility of a spa experience, refresh with our in-house herbal tea infusions, lounge in fluffy robes and reconnect together. Valentine’s day spa offers can be purchased as a luxurious spa gift card in spas or online www.stephanies.com.au/gift-cards.php.

For an ultimate ‘Valentine’s Day The French Way’ experience we have partnered with Sofitel Brisbane Central and packaged up a ‘Luxury Spa Staycation’. This loved up package includes; Sofitel’s Junior Suite, couples spa ritual, breakfast and a romantic gift pack from The Little Gift Loft. For further details and bookings on this incredible Valentine’s Brisbane City Spa Staycay keep reading.

 

Valentine’s Day Spa Offers include:

 

Valentine’s Soul Seeker

$149 | 60mins Valued at $190. Valid until 31st March.

• Rose Petal Foot Exfoliation

• Botanical Back Exfoliation

• 30min Hot Stone Back Relaxing Massage

• Intensive Scalp Massage using Payot Elixir Oil

• A glass of Sparkling and a Chocolate

If you book this day spa package as a couple you receive a beautiful Aphrodisiac Bath Soak to enjoy at home.

Email a booking or Tel 1300 DAY SPA

 

Valentine’s Soul Mates

$200pp | 80mins Valued at $240 . Valid until 31st March.

• Rose Petal Foot Exfoliation

• Parisian Facial

• Intensive Eye Mask

• Hot Stone Leg and Foot Massage

• A glass of Sparkling and a Chocolate

Email a booking or Tel 1300 DAY SPA

Book this day spa package as a couple and receive a $25 spa credit each on your next spa visit PLUS receive a beautiful Aphrodisiac Bath Soak to enjoy at home.

 

Valentine’s Day Gift Cards online

Send your love over the i-way by organising a Valentine’s Day eGift Card. The perfect Valentine’s Day surprise direct to a mobile phone or email. It’s an easy, simple, send virtual romantic valentine gift you can organise at any time via www.stephanies.com.au/instant/.

There’s romance, then there’s indulging your Valentine. Treat your loved one to the ultimate luxury spa staycation in the heart of Brisbane. A sumptuous suite, gourmet dining, the ultimate in relaxation rituals and a special gift will have your Valentine swooning.

 Package inclusions:

  • Overnight accommodation in a Junior Suite
  • Buffet Breakfast for 2
  • Complimentary Self-parking
  • Opal Rasul Steam Temple Ritual spa treatment for 2 people at Stephanies Spa Retreat
  • A Romantic Gift Pack courtesy of The Little Gift Loft

Price: $520pn for 1 night stay, $470pn for a 2 night stay.
Package for 1 night normally valued at $899. 

Bookings to be made direct to h5992@sofitel.com or phone 07 3835 3535. Limited time only. Email a booking to secure the perfect Valentine’s gift

Terms and conditions: Limited packages. Only available for booking the weekend of Friday 14th February 2020. Bookings to be made direct to h5992@sofitel.com or phone 07 3835 3535

SPA BOUTIQUE VALENTINE’S DAY GIFT IDEAS

From exquisite candle collections to French skincare. Our spa boutiques have a sensual selection of gifts to ‘woo’ that special person in your life. Available in spas or online for those who like to shop after hours.

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Napali St Tropez Deluxe Maison Jar $39.95

Take your Valentine’s olfactory senses away to St Tropez. This is a raspberry and lychee fruit-scented journey down the French Riviera, and find yourself only a stone’s throw away from the birthplace of fragrance. With peony petals and peach nectar sensations, let yourself be lured by the scents of jasmine, leaf green and rosewood as the warm summer breeze washes over and carries there.

Napali Beach St Tropez Candle

Buy Napali Beach St Tropez Online 

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la Vie elixir Soul Soothe Herbal Tea (180g) $24.95

Aptly named to fit hand in hand with Stephanies Valentine’s Day Offers; Soul Mates and Soul Seeker. A refreshing and nourishing alternative to your usual Valentine’s Day present.

Soul Soothe Herbal Tea Infusion

Buy Soul Soothe Online

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Payot L’Authentique Regenerating Gold Care $270

A masterpiece by PAYOT, and the result of research spanning several years, this exceptional formulation is the perfect alchemy between Saponaria plant stem cells and pure gold particles. A perfect partnership for your partner and their skin!

Payot L'Authentique Regenerating Gold Care

Buy Payot L’Authentique Regenerating Gold Care

BEAUTIFULLY WRAPPED GIFT CARDS AVAILABLE IN SPA.
PHONE ORDER 1300 DAY SPA.
ONLINE STEPHANIES.COM.AU

eGIFT CARDS SIMPLY SMS OR EMAIL  eGift Cards stephanies.com.au/instant

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VALENTINE’S DAY SPA BOOKINGS

1300 DAY SPA
stephanies.com.au or email reservations@stephanies.com.au

Valentine’s Day Spa Offers Visit:
https://stephanies.com.au/dayspa-deals.php

Follow us
@stephaniesluxuryspas
facebook.com/StephaniesLuxurySpas