Mindful Bathing and Bath Soaks

This is an interesting read about Mindful Bathing and thought it worthy to share.

Mindful Baths 🌸
Duration: 10 minutes – however long you need.
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〰️Use when〰️ 💧You start noticing you’re beginning to feel burnt out or overwhelmed with life or a situation to prevent things from getting worse mentally. You can use the bath as a tool to bring your emotional temperature down on your metaphorical thermometer a bit by self-soothing and grounding yourself with your senses to the present moment while you’re in there. Then tackling whatever life throws at you from a less “heated” mental stance so you can problem-solve more clearly and logically. Self-care in the form of a mindful bath can help us reset a bit.

OR

💧After something stressful happens to calm down.
OR
💧As an exercise in mindfulness and general self-care.

How to mindfully bathe.

〰️Method〰️ Run a bath to whatever temperature is relaxing for you. Fill it with bubbles or bath salts. I like Epsom salts as they are good for relaxing the muscles. Add essential oil (optional) my favourite is lavender. Light some candles make sure you’re undisturbed and turn your phone off.

〰️Option 1 〰️ 💧While you’re in the bath listen to some music while you explore your surroundings using your senses smell, touch, taste, feel, see what’s in the room. Notice the temperature of the water, the bubbles and shapes that they make, the smell of the oil or bath products, feeling your skin against the bubbles and bottom of the tub, seeing the flicker of the candle and observing it, listening to the sound of the water, bubbles popping, sounds you can hear nearby or far away. Just explore what you can and when your mind wanders, which all minds do, bring it back to where you are.

〰️Option 2 〰️ 💧Set yourself up with a guided meditation of your choice. One that I used the other night and enjoyed was by Kristin Neff on the Insight Timer app titled “loving-kindness with self-compassion”.

I enjoyed the warm feelings that come with turning love inward to ourselves that is a result of this particular meditation.

Mindful Bathing Courtesy: I AM MINDFUL™️

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Stephanies Luxury Spas Bath Suites

Immersion Therapy or bathing is a cleansing way to end your spa experience. Prior to a treatment, guests choose from our mineral-rich bath soaks to relax muscles and aid wellbeing. All our Bath Salts can be purchased online in a Botanical or Naked blend.

Stephanies Immersion Bath Therapy Suites

Geisha Bath Suite, Stephanies Ocean Spa Noosa

Top left: Geisha Suite looking out onto the Noosa Biosphere Reserve; Stephanies Ocean Spa, Noosa.

Top right: Stone Bath Suite with views over the D’aguilar Range Brisbane; Stephanies Mountain Spa, Clear Mountain.

Bottom left: Luxe Bath Suite within Stephanies Spa Retreat, Sofitel Brisbane Central.

Bottom right: Vino Wooden Bath Suite looking out onto the Noosa Biosphere Reserve; Stephanies Ocean Spa, Noosa.

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For all Seasonal Offers and Packages and Bookings

BEAUTIFULLY WRAPPED GIFT CARDS AVAILABLE IN SPA.
PHONE ORDER 1300 DAY SPA.
ONLINE STEPHANIES.COM.AU

eGIFT CARDS SIMPLY SMS OR EMAIL  eGift Cards stephanies.com.au/instant

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SPA BOOKINGS

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stephanies.com.au or email reservations@stephanies.com.au

Autumn Day Spa Offers Visit:
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‘Gal-entine’s Day’ this Valentines

Search ‘Gal-entine’s Day’ in Google and you will read:

On February 13, Galentine’s Day, a nonofficial holiday, is celebrated as a day for “ladies celebrating ladies.”

Not that us ladies need a day dedicated to celebrating; but we do think the name
‘Gal-entines’ is a touch cute and aptly perfect for our lady guests who love to spa together. All Stephanie’s luxury spa locations accommodate groups and some of our lovely ladies who spa book to celebrate Birthdays, Hen’s parties, self-care, or simply choose a spa to connect and be together in the comfort of a luxury space once a year.

Spa Group Parties

 

To bring the focus back onto ‘Galentines’ our favourite radio Hostess Robin Bailey is back and (wait for it)…

This year, Robin is boycotting Valentine’s Day, re-naming it ‘Gal-entine’s Day’ and spending it with her gal-pals at Stephanies Spa Retreat at Sofitel!

If you and your bestie would like to join her for a day of pampering, including a massage, petite facial and high tea, register your details below and tell us why you and your bestie need to escape and deserve a day of pampering this Valentine’s Day?

Then be listening next week and standby for Robin’s phone call to invite you along to her
Gal-entine’s Day celebration!

More info > https://www.973fm.com.au/competition/robins-gal-entines-day/

Sofitel and Stephanies Spa Retreat- create your own spa experience with a gift card this valentine… stephanies.com.au

We can’t wait to welcome Robin and her gabble of gals in next Friday!

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For all your Valentine’s Day Packages and Bookings

BEAUTIFULLY WRAPPED GIFT CARDS AVAILABLE IN SPA.
PHONE ORDER 1300 DAY SPA.
ONLINE STEPHANIES.COM.AU

eGIFT CARDS SIMPLY SMS OR EMAIL  eGift Cards stephanies.com.au/instant

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VALENTINE’S DAY SPA BOOKINGS

1300 DAY SPA
stephanies.com.au or email reservations@stephanies.com.au

Valentine’s Day Spa Offers Visit:
https://stephanies.com.au/dayspa-deals.php

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@stephaniesluxuryspas
facebook.com/StephaniesLuxurySpas

Boho Beauty Spa Offers for Spring

Stephanies Luxury Spas Boho Beauty Offers Srping

Spring is here and each day is more beautiful than the one before, like mother nature, we think we should add a little beauty into our lives too!

To make you, and your day a little more beautiful we have two Boho Beauty Spa Offers for Spring. The Boho offers are all of those great “r” words wrapped up in a spa ritual. So, breathe in and book in to renew, rejuvenate, refresh, and reset for Spring.

Bohemian Beauty Spring Spa Offers

$199 | 100mins
Valued at $250
Rose Petal Foot Soak & Lavender Exfoliation | Mogra Flower Body Massage | French Classical Facial inc Beauty Globe Massage | Scalp Massage
Rejuvenate into Spring with a Rose Petal Foot Soak and Lavender Foot Exfoliation. Bliss out with a Lavender Back Exfoliation and our Signature Mogra Flower Body Massage. Renew your complexion with a French Classical Facial including a Beauty Globe Massage and Scalp Massage.
Enjoy a Spa Sorbet or Flower Tea Infusion and Chocolate in the spa lounge.

Gypsy Spring ~ Spring Spa Offer at Stephanies

$189 | 90mins
Valued at $260
Full Body Coconut Exfoliation | Mogra Flower Body Massage
Coconut Compress | Scalp Massage
Delight your senses with a full body Coconut Exfoliation and Warm Mogra Flower Signature Oil Massage incorporating Coconut Compress and Scalp Massage.
Enjoy a Spa Sorbet or Flower Tea Infusion and Chocolate in the spa lounge.
Includes a take-home Coconut Compress ~ valued at $20.
TERMS AND CONDITIONS: Spring Spa Offers available until 30th November 2019. Not valid with any other spa pass or offer. Non-transferable. Bookings essential. No substitutions. Coconut Compress while stocks last. Spring Offers packages purchased as a gift card are valid for 12 months from date of purchase.

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NEW! Wellness Membership

Furthermore to our beautiful Boho Beauty Offers our belief that health goes further than skin deep is real and self-care and wellness should be integrated into our lives religiously. With more of our guests returning regularly, our Wellness Membership is new to enhance your wellness routine with better value and more flexibility. > Wellness Membership full details

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BOOKINGS AND ENQUIRIES

Phone: 1300 DAY SPA Email: reservations@stephanies.com.au

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