Monthly Archives: March 2020

Personal Message from Stephanie Shepherd

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To All My Guests

I can easily say this has been one of the toughest weeks of my life with a multitude of fear and emotions.

Stephanie Shepherd

I can’t thank all my teams enough! My incredibly dedicated therapists and spa managers who have worked tirelessly to look after our wonderful guests, my dedicated head office team for your calmness and support.

Natalie my hard-working financial controller, my lifelong friend and right hand, we both have breathed deeply, cried together this week thank you for being there.

Desmond my loving husband and superhero business director, thank you for your love, big bear hugs and calm conversations… I truly love you!

To you our beautiful Stephanies clients we love you! Your heartfelt messages of support, your phone calls emails to me personally and our teams. Thank you for shopping local and rushing into our spas to enjoy our wonderful treatments before our doors had to close at midnight Wednesday 25th March by order of our Prime Minister.

We are all in this together with this shocking COVID – 19 pandemic and everyone in the world sadly will be changed forever!

Please look after yourselves and your loved ones, please stay kind with each other. Reach out to the people most vulnerable and help them in some way.

Let’s give appreciation and gratitude to the front line hero’s who are facing this virus head-on, working tirelessly and selflessly.

None of us knows how long this will go on in Australia. Please know Stephanies is still here to support your wellness and self-care rituals at home.

Stephanies Luxury Spas have now changed under this crisis and will be taking on a new direction, we are evolving our e-connections, learning to pivot rapidly in our business to a new social wellness community, establishing new platforms to stay in touch and improving our online store.

For now and for as long as we can, based on government changes we can support YOU in continuing to enjoy our gorgeous products from our spa boutiques.

  1. No contact local delivery (small fee applies of $5) delivered to Metro South & Bayside region.
  2. No contact driveway pick up from our Stephanies Distribution HQ at Murarrie.
    Please call 1300 DAY SPA to order or email reservations@stephanies.com.au
  3. Free standard post delivery direct from HQ.
  4. Express post-delivery direct from  HQ.
  5. Standard online purchase orders via shop online www.stephanies.com.au   
We are here to help you! Please stay safe and take every precaution you can to stay well.
Stephanie Shepherd
CEO & Founder, Stephanies Luxury Spas
Stephanies Distribution HQ
Unit 5, 58 Metroplex Avenue, Murarrie Q 4172
Monday to Friday ~  9am to 4pm
ORDERS: 1300 329 772  or reservations@stephanies.com.au
Online shop 24/7 ~  www.stephanies.com.au
Stephanies Luxury Spas

Mindful Bathing and Bath Soaks

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This is an interesting read about Mindful Bathing and thought it worthy to share.

Mindful Baths 🌸
Duration: 10 minutes – however long you need.
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〰️Use when〰️ 💧You start noticing you’re beginning to feel burnt out or overwhelmed with life or a situation to prevent things from getting worse mentally. You can use the bath as a tool to bring your emotional temperature down on your metaphorical thermometer a bit by self-soothing and grounding yourself with your senses to the present moment while you’re in there. Then tackling whatever life throws at you from a less “heated” mental stance so you can problem-solve more clearly and logically. Self-care in the form of a mindful bath can help us reset a bit.

OR

💧After something stressful happens to calm down.
OR
💧As an exercise in mindfulness and general self-care.

How to mindfully bathe.

〰️Method〰️ Run a bath to whatever temperature is relaxing for you. Fill it with bubbles or bath salts. I like Epsom salts as they are good for relaxing the muscles. Add essential oil (optional) my favourite is lavender. Light some candles make sure you’re undisturbed and turn your phone off.

〰️Option 1 〰️ 💧While you’re in the bath listen to some music while you explore your surroundings using your senses smell, touch, taste, feel, see what’s in the room. Notice the temperature of the water, the bubbles and shapes that they make, the smell of the oil or bath products, feeling your skin against the bubbles and bottom of the tub, seeing the flicker of the candle and observing it, listening to the sound of the water, bubbles popping, sounds you can hear nearby or far away. Just explore what you can and when your mind wanders, which all minds do, bring it back to where you are.

〰️Option 2 〰️ 💧Set yourself up with a guided meditation of your choice. One that I used the other night and enjoyed was by Kristin Neff on the Insight Timer app titled “loving-kindness with self-compassion”.

I enjoyed the warm feelings that come with turning love inward to ourselves that is a result of this particular meditation.

Mindful Bathing Courtesy: I AM MINDFUL™️

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Stephanies Luxury Spas Bath Suites

Immersion Therapy or bathing is a cleansing way to end your spa experience. Prior to a treatment, guests choose from our mineral-rich bath soaks to relax muscles and aid wellbeing. All our Bath Salts can be purchased online in a Botanical or Naked blend.

Stephanies Immersion Bath Therapy Suites

Geisha Bath Suite, Stephanies Ocean Spa Noosa

Top left: Geisha Suite looking out onto the Noosa Biosphere Reserve; Stephanies Ocean Spa, Noosa.

Top right: Stone Bath Suite with views over the D’aguilar Range Brisbane; Stephanies Mountain Spa, Clear Mountain.

Bottom left: Luxe Bath Suite within Stephanies Spa Retreat, Sofitel Brisbane Central.

Bottom right: Vino Wooden Bath Suite looking out onto the Noosa Biosphere Reserve; Stephanies Ocean Spa, Noosa.

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PHONE ORDER 1300 DAY SPA.
ONLINE STEPHANIES.COM.AU

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stephanies.com.au or email reservations@stephanies.com.au

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